Tag Archives: white carbs

7 weeks , 11 lbs. Holding Steady butttttt.

It’s official, my weight has not budged ( well maybe a little)  in 10 days. Still right at 11 lbs.  Not giving up, IT IS WHAT IT IS. It’s been over a  week since our GREAT flood at work and still … Continue reading

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Bad, Bad White Carbs/and HIGHLY processed staples

They are poison to my weight loss efforts. I know better.  I truly do. Last night,  I scrambled  burger, added 2 cups of ( dry-packaged, prepared  onion gravy, served with white rice peas and carrots.  It was very tasty.  It wasn’t like I … Continue reading

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