Tag Archives: food

7 weeks , 11 lbs. Holding Steady butttttt.

It’s official, my weight has not budged ( well maybe a little)  in 10 days. Still right at 11 lbs.  Not giving up, IT IS WHAT IT IS. It’s been over a  week since our GREAT flood at work and still … Continue reading

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Today marks one month since I began working on my eating habits and as far as weight loss, I am enjoying slow and steady progress      Considering the fact, that I really haven’t given up that much,  I am actually quite pleased despite … Continue reading

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Bad, Bad White Carbs/and HIGHLY processed staples

They are poison to my weight loss efforts. I know better.  I truly do. Last night,  I scrambled  burger, added 2 cups of ( dry-packaged, prepared  onion gravy, served with white rice peas and carrots.  It was very tasty.  It wasn’t like I … Continue reading

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I Should have been a Vegan!

I found our local farmers market and a REALLY cool photo from 1938 on their website. The Jacksonville Farmers Market is about four miles from me to the west of downtown.  They have been at the same location for almost 80 years.   … Continue reading

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Day 8 Progress

So,  I have been at this weight loss journey for eight days  now and I am excited to announce that I have already lost  4 lbs.  Which is not bad at all considering I have yet to kick it into … Continue reading

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Chili’s For Dinner

A Christmas gift card from sis Deb and brother in law Mark.  I had the Caribbean Shrimp Salad with cilantro, raisins, mandarin orange slices and pineapple.  Very good, ate half and brought half home for tomorrow.  So good!  See you … Continue reading

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Just for Inspiration

  Does this image excite you?  It does me. I love the commingling of vibrant  colors, textures and herbaceous fragrance only found in a good ole-fashioned farmers market where fresh fruits, herbs and vegetables are bountiful, and the place is alive with happy foodies … Continue reading

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