They are poison to my weight loss efforts. I know better. I truly do.
Last night, I scrambled burger, added 2 cups of ( dry-packaged, prepared onion gravy, served with white rice peas and carrots. It was very tasty. It wasn’t like I was craving it or anything, just making do on the last night before payday and I had to throw something together for dinner. It’s interesting though, how much more I ate, and how ‘comfortable’ comfort food is to eat.
I even told myself that I wouldn’t get on the scale this morning, knowing it would show BUT alas I couldn’t stop myself. Today I am up two lbs. 😦
Now logically I know that this IS a temporary spike but it is still disheartening .
SO, if I have any sage advice today, it would be just DON’T. But if you do, DON’T beat yourself up, or go near the scale for a couple of days and get back on track as soon as possible. Like now.
Now if I can only follow my own advice.