Who said our grandmothers didn’t know what they were talking about?
A nice hot bath is an age-old remedy for just about anything that ails you. And Epson salt? Yep! A household cure -all and good for anything from relieving sore achy muscles to boosting the productivity of the home garden. Baking soda too ! Ahhhh and yes, lavender! Who doesn’t love lavender? Combine em all, and you have a recipe for a luxurious super soak that rivals any such spa treatment, and at a fraction of the cost.
Once a week for 20 minutes, sit in a hot tub that contain (1) a handful of Epson OR sea salts. (2) 10 drops of lavender essential oil and (3) half cup of baking soda.
The combination ( 1 ) draws out toxins. (2) lowers stress-related hormones and (3) balances PH levels ( 4) promotes a better night sleep..