Monthly Archives: January 2017

Weigh in January 31, 2017

Ooops…  forgot to weigh in yesterday. Starting Weight: January 5, 2017   279.4 January 31, 2017  270.8     = 8.6 lbs  lost to date Advertisements

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Experiment in Self – Care! :)

The last couple of weeks have been incredibly stressful.  We got through the property inspections ok and then last week, we learned that our porch roof at home blew off  ( eeer peeled back )  in last weekend’s storms down … Continue reading

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Bad, Bad White Carbs/and HIGHLY processed staples

They are poison to my weight loss efforts. I know better.  I truly do. Last night,  I scrambled  burger, added 2 cups of ( dry-packaged, prepared  onion gravy, served with white rice peas and carrots.  It was very tasty.  It wasn’t like I … Continue reading

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Dr Oz’s Swimsuit Slimdown Drink

Dr Oz’s Swimsuit Slimdown Drink 1 cup grapefruit, orange or pineapple juice 2 teaspoons apple cider vinegar 1 teaspoon honey   Drink before each meal.  It breaks down fat cells  ‘faster than anything else’   Image Credit : Working at … Continue reading

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Monday Weigh In

1/5/2017  —  279.4 lbs 1/16/2017   274.8 1/23/2017   273.lbs Weight Loss Last Week 1.8 lbs Weight Loss to Date  6.4 lbs  

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So today is my 56th birthday but it is also my chosen weigh in day!

and NO, this wasn’t a coincidence.  I planned it that way.   😀  I just feel that Monday’s and my birthdate will be easier to keep track of.   Being that I’m getting  old and stuff. No worries.  From here … Continue reading

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I Should have been a Vegan!

I found our local farmers market and a REALLY cool photo from 1938 on their website. The Jacksonville Farmers Market is about four miles from me to the west of downtown.  They have been at the same location for almost 80 years.   … Continue reading

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